by Helen Calder

Writing is primarily a lone and sedentary profession and so it is very important to work in a space from which you can feel comfortable, productive, relaxed and inspired. Many writers find themselves stealing moments at the kitchen table or (with the rise of technology) on the move. But having a grounded and well crafted area to write in won’t just enhance your productivity but benefit your mental, physical and emotional health too. Here are some of the things to consider when creating your perfect writing nook.

De-clutter

Studies show that a disorganized workspace can mean a disorganized mind so make it a priority to de-clutter your writing area. Invest in some cheap shelving units and files to house your equipment and try to work from a large desk with room for brainstorming. When working from a clean and tidy area you will find yourself much less distracted by the mess around you leaving you free to focus on the task in hand.

Light and airy

Working in a well lit room is important. Studies show that rooms and offices filled with natural light from windows and skylights often increase productivity and promote general well being in the workers. If this isn’t a possibility then use good quality artificial lighting such as full spectrum bulbs which are closer to natural lighting than fluorescent tubing. Keeping your nook well ventilated with a source of fresh air is also great for keeping you feeling alert, cheerful and reducing headaches and fatigue. Again, an open window would be a good way of achieving this but if this isn’t possible look into investing in an air purifier to keep the room fresh or stock up with green plants – not only will they look pretty but they are a great, natural for cleaning indoor air of toxic chemicals and other nasties.

Use good quality equipment
Many writers will tell you that their most well used tools are their computer and their office chair and because they are integral to your everyday work, it is worth spending a little more on them to ensure they are comfortable and effective. A good quality, ergonomic office chair is vital for good posture. Pick an easily adjustable one with good padding and support. Many modern office chairs are made to conform to the user with breathable, flexibility mesh and padding which adapts to the shape of your body. When using a computer ensure that the resolution, brightness and font size is high enough to reduce squinting and consequent eye strain. Try to always sit upright without slouching so that your feet are flat on the floor and your eyes are level with your monitor. You should also use a mat to support your wrists when typing to avoid repetitive strain injury.

Healthy habits

Writing is a profession in which bad lifestyle habits are easy to pick up and many famous writers throughout history have been linked with poor health, addiction and mental health issues. If you’re on a roll then you may find yourself skipping meals or mindlessly picking at unhealthy snacks as you work. Some writers may smoke or rely on caffeine based products to keep them ploughing on. Others may not move for hours. One of the best ways to create a good nook is to learn to leave it for a while. Regular breaks are necessary to refuel on nutritious meals and moving around gets the blood flowing and muscles stretching. If possible you should try and exercise during a break – not only is it great for general health and fitness but it will help aid the release of feel good endorphins which can leave you feeling energized, refreshed and positive for another few hours work. Help yourself to live well by stocking your nook with water and healthy snacks to see you through your writing sessions.

Respect your space

On a practical level, respecting your nook means maintaining it by keeping it clean and fresh (let’s face it, who wants to spend time in a messy, grubby den?) but you should also take this a step further and treat it almost as a sacred environment. That may mean having certain rules such as a no internet policy or informing your family that they’re not allowed to interrupt or enter without permission. It might sound severe but respecting your environment in this way means you will treat is a professional workspace and use it productively.

Helen Calder is a former health professional turned freelance writer. She had to give up her career in the health sector a few years back and turned to writing as a way to make a living. She now pens articles on health, well-being and creativity for a number of different sites and is well versed in the particulars of making a her own writing nook. Read another one of her articles here: Curbing Your Anxiety.

Sources

• The Unclutterer
• How to have a healthier and more productive home office
• Plants in offices increase happiness and productivity
• The importance of a good office chair
• Great writers cut short by drug abuse
• Exercise increases productivity